Breathwork Techniques.
Breathing patterns can indicate different states of stress in your body. Awareness of your breathing patterns can help you identify when the stress in your body in increasing. Dysfunctional breathing patterns can create their own stress on your body. Learning to read these signs in your body and practicing different breathing techniques can help you manage your stress and anxiety while improving your overall health.Signs that your breathing is signaling you are under stress or that your breathing is creating stress on your body:
Rapid or shallow breathing.
Mouth Breathing.
Diaphragm is not fully engaged (belly is still).
Sense of air hunger.
Unintentionally holding your breath.
Over breathing.
Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that involves using the diaphragm to take deep breaths, allowing for better oxygen exchange and relaxation. This method can help reduce stress, lower blood pressure, and improve overall lung efficiency
Resonant Breathing
Simple breathing technique for stress relief, depression, and falling asleep.
Box Breathing
Breathing technique for clearing the mind, improving concentration and stress relief.
Nadi Shodhana
Breathing technique for reducing stress, anxiety, lowering heart rate, balancing and clearing energy channels.