Kapalabhati Breathing
Best for: Energy, focus, detoxification, and can also be used to warm the body
Kapalabhati breathing is a yogic breathing technique that offers a powerful change of state while cleansing the respiratory system and bringing huge amounts of oxygen into the body. Please exercise caution while practicing this technique as it can cause light headedness. Always practice seated.
Often known as “skull-shining breath,” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “light.” It’s an exercise that purifies, rejuvenates, and invigorates the mind and body. When you practice this breath, visualize your skull filling with a bright light; this is how its name came about.
This technique is also warming, and can be great to do when needing a quick focus jumpstart!
Contraindication: Do not practice Kapalabhati if you are pregnant, or if you have high blood pressure, acid gastric issues, heart disease, or abdominal pain. You should also stop or slow down if you feel dizzy or anxious.
Technique Instructions:
For this exercise is that your inhale is passive and your exhale is the forceful, powerful movement. Start this practice at a slow pace, and with time you can build some speed if it feels comfortable for you to do so.
Sit comfortably in an upright posture and rest your hands on your lower belly. If you’re sitting in a chair, make sure to place both feet on the ground.
Take a deep, cleansing breath before you begin. In through your nose and out through your mouth.
Inhale deeply through your nose, filling your belly with as much air as possible.
In a quick motion, forcefully expel all the air from your lungs while drawing your navel in toward your spine. Note here that the primary movement is from your diaphragm.
Allow your lungs to fill up naturally, with no effort as your belly expands.
Perform this cycle 10 times, then allow your breathing to return to normal and observe the sensations in your body.
Repeat this cycle of 10 breaths , 3 to 4 times.
