Workshop FAQ’s

• This workshop will be hosted on Zoom and is designed to be interactive. It will NOT be recorded.

• We ask that participants have their cameras on for the duration of the workshop.

• We will be practicing from a variety of seated, lying, standing and moving positions. Please dress comfortably and ensure you have space to accommodate the range of practices.

• Please plan to bring a small snack (e.g. a few nuts) and/or beverage for one activity.